HYROX Race Analysis: Mark Cain Mark Crooks & Mark Crooks & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:56
Ranking: #239
AG Ranking: #38
Category: DOUBLES · OPEN

Mark Cain Mark Crooks

Mark Crooks

Mark Cain

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:11 (59%)

Stations24:08 (33%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.2%11.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:51	188
Running 2	5:14	-
Sled Push	1:57	266
Running 3	5:36	-
Sled Pull	2:21	44
Running 4	5:29	-
Burpee Broad Jump	2:44	219
Running 5	5:32	-
Rowing	4:26	262
Running 6	5:25	-
Farmers Carry	1:22	59
Running 7	5:43	-
Sandbag Lunges	3:16	243
Running 8	6:18	-
Wall Balls	4:11	242
Running Total	43:11	268
Roxzone Total	5:43	294

HYROX Race Analysis: Mark Cain Mark Crooks & Mark Crooks & 1 other - Birmingham 01:12:56 | HyCoach