HYROX Race Analysis: Jonathan Gilhespy & Wade Hankins Jonathan Gilhespy & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:14
Ranking: #248
AG Ranking: #43
Category: DOUBLES · OPEN

Jonathan Gilhespy

Wade Hankins Jonathan Gilhespy

Wade Hankins

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (55%)

Stations28:31 (39%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.0%9.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:34	457
Running 2	5:02	-
Sled Push	2:00	286
Running 3	5:06	-
Sled Pull	3:13	270
Running 4	5:10	-
Burpee Broad Jump	4:42	442
Running 5	5:17	-
Rowing	4:15	171
Running 6	5:16	-
Farmers Carry	1:25	103
Running 7	5:20	-
Sandbag Lunges	3:34	316
Running 8	5:35	-
Wall Balls	4:48	386
Running Total	40:39	180
Roxzone Total	4:09	72

HYROX Race Analysis: Jonathan Gilhespy & Wade Hankins Jonathan Gilhespy & 1 other - Birmingham 01:13:14 | HyCoach