HYROX Race Analysis: Paul Tomkins Michael Woodley & Michael Woodley & 1 other - Birmingham 01:14:37 | HyCoach

HYROX Race Analysis: Paul Tomkins Michael Woodley & Michael Woodley & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:37
Ranking: #273
AG Ranking: #151
Category: DOUBLES · OPEN

Paul Tomkins Michael Woodley

Michael Woodley

Paul Tomkins

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (58%)

Stations26:40 (36%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+1.9%8.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:39	461
Running 2	5:24	-
Sled Push	2:14	383
Running 3	5:35	-
Sled Pull	2:44	133
Running 4	5:35	-
Burpee Broad Jump	2:58	274
Running 5	5:36	-
Rowing	4:41	369
Running 6	5:25	-
Farmers Carry	1:26	108
Running 7	5:30	-
Sandbag Lunges	3:47	346
Running 8	5:52	-
Wall Balls	4:11	244
Running Total	43:13	269
Roxzone Total	4:48	168