HYROX Race Analysis: Zane Russell Dean Montgomery & Dean Montgomery & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:15:21
Ranking: #283
AG Ranking: #74
Category: DOUBLES · OPEN

Zane Russell Dean Montgomery

Dean Montgomery

Zane Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (54%)

Stations28:49 (38%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+10.3%13.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:55	222
Running 2	5:01	-
Sled Push	2:38	439
Running 3	5:26	-
Sled Pull	3:33	340
Running 4	5:14	-
Burpee Broad Jump	3:19	331
Running 5	5:12	-
Rowing	4:46	388
Running 6	5:19	-
Farmers Carry	1:35	237
Running 7	5:32	-
Sandbag Lunges	3:36	322
Running 8	5:55	-
Wall Balls	5:27	424
Running Total	40:58	187
Roxzone Total	5:39	287

HYROX Race Analysis: Zane Russell Dean Montgomery & Dean Montgomery & 1 other - Birmingham 01:15:21 | HyCoach