HYROX Race Analysis: George Nicholson Rory Mcconnell & Rory Mcconnell & 1 other - Birmingham 01:15:26 | HyCoach

HYROX Race Analysis: George Nicholson Rory Mcconnell & Rory Mcconnell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:26
Ranking: #284
AG Ranking: #75
Category: DOUBLES · OPEN

George Nicholson Rory Mcconnell

Rory Mcconnell

George Nicholson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (57%)

Stations27:19 (36%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+13.9%11.0%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:57	250
Running 2	5:02	-
Sled Push	1:50	223
Running 3	5:17	-
Sled Pull	3:35	344
Running 4	5:29	-
Burpee Broad Jump	4:02	402
Running 5	5:41	-
Rowing	4:31	309
Running 6	5:38	-
Farmers Carry	1:37	275
Running 7	5:44	-
Sandbag Lunges	3:49	352
Running 8	6:02	-
Wall Balls	3:58	175
Running Total	42:48	257
Roxzone Total	5:23	255