HYROX Race Analysis: Charlie Henderson Nick Thompson & Charlie Henderson & 1 other - Birmingham 01:15:57 | HyCoach

HYROX Race Analysis: Charlie Henderson Nick Thompson & Charlie Henderson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:57
Ranking: #296
AG Ranking: #76
Category: DOUBLES · OPEN

Charlie Henderson Nick Thompson

Charlie Henderson

Nick Thompson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (57%)

Stations26:22 (35%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.2%10.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:00	282
Running 2	5:22	-
Sled Push	1:45	188
Running 3	5:38	-
Sled Pull	3:37	351
Running 4	5:38	-
Burpee Broad Jump	2:56	269
Running 5	5:43	-
Rowing	4:35	331
Running 6	5:29	-
Farmers Carry	1:50	388
Running 7	5:26	-
Sandbag Lunges	3:40	334
Running 8	6:07	-
Wall Balls	3:59	181
Running Total	43:21	275
Roxzone Total	6:18	345