HYROX Race Analysis: Sam Poskitt Thomas Dale & Dale Thomas & 1 other - Birmingham 01:16:27 | HyCoach

HYROX Race Analysis: Sam Poskitt Thomas Dale & Dale Thomas & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:27
Ranking: #305
AG Ranking: #166
Category: DOUBLES · OPEN

Sam Poskitt Thomas Dale

Dale Thomas

Sam Poskitt

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:20 (63%)

Stations22:31 (29%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:39	69
Running 2	6:06	-
Sled Push	1:26	26
Running 3	6:17	-
Sled Pull	2:30	71
Running 4	6:14	-
Burpee Broad Jump	1:54	21
Running 5	6:28	-
Rowing	4:17	199
Running 6	6:11	-
Farmers Carry	1:28	142
Running 7	6:19	-
Sandbag Lunges	3:04	189
Running 8	6:27	-
Wall Balls	4:13	253
Running Total	48:20	383
Roxzone Total	5:38	285