HYROX Race Analysis: David Henderson Paul Allan & David Henderson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:18:31
Ranking: #327
AG Ranking: #61
Category: DOUBLES · OPEN

David Henderson Paul Allan

David Henderson

Paul Allan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (54%)

Stations30:49 (39%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.7%9.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:33	455
Running 2	5:12	-
Sled Push	2:22	406
Running 3	5:27	-
Sled Pull	3:37	349
Running 4	5:32	-
Burpee Broad Jump	3:42	372
Running 5	5:26	-
Rowing	4:42	375
Running 6	5:26	-
Farmers Carry	1:35	242
Running 7	5:36	-
Sandbag Lunges	4:06	391
Running 8	5:55	-
Wall Balls	6:12	448
Running Total	42:32	243
Roxzone Total	5:14	230

HYROX Race Analysis: David Henderson Paul Allan & David Henderson & 1 other - Birmingham 01:18:31 | HyCoach