What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Sullivan Daniel Brown & Daniel Brown & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:56
Ranking: #332
AG Ranking: #62
Category: DOUBLES · OPEN

Richard Sullivan Daniel Brown

Daniel Brown

Richard Sullivan

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (57%)

Stations28:28 (36%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+19.0%15.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:42	87
Running 2	5:10	-
Sled Push	1:49	205
Running 3	5:30	-
Sled Pull	3:05	235
Running 4	5:50	-
Burpee Broad Jump	4:32	438
Running 5	6:13	-
Rowing	4:38	357
Running 6	5:53	-
Farmers Carry	1:38	285
Running 7	6:09	-
Sandbag Lunges	3:37	325
Running 8	6:34	-
Wall Balls	5:27	425
Running Total	44:49	310
Roxzone Total	5:44	295