What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Haigler Joe Williams & Joshua Haigler & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:02
Ranking: #333
AG Ranking: #184
Category: DOUBLES · OPEN

Joshua Haigler Joe Williams

Joshua Haigler

Joe Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:41 (56%)

Stations28:26 (36%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+1.0%13.6%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	3:59	276
Running 2	4:56	-
Sled Push	2:25	413
Running 3	5:05	-
Sled Pull	3:46	383
Running 4	5:15	-
Burpee Broad Jump	3:22	336
Running 5	5:14	-
Rowing	4:32	313
Running 6	7:20	-
Farmers Carry	1:45	363
Running 7	4:59	-
Sandbag Lunges	3:33	315
Running 8	5:52	-
Wall Balls	5:04	406
Running Total	44:41	308
Roxzone Total	6:00	321