HYROX Race Analysis: Ethan Griffiths Samuel Phoenix & Samuel Phoenix & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:19:23
Ranking: #337
AG Ranking: #187
Category: DOUBLES · OPEN

Ethan Griffiths Samuel Phoenix

Samuel Phoenix

Ethan Griffiths

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (61%)

Stations25:51 (33%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.5%10.3%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:44	103
Running 2	5:51	-
Sled Push	2:06	335
Running 3	6:04	-
Sled Pull	3:09	260
Running 4	6:08	-
Burpee Broad Jump	3:02	287
Running 5	6:09	-
Rowing	4:12	140
Running 6	6:26	-
Farmers Carry	1:21	57
Running 7	6:21	-
Sandbag Lunges	3:51	357
Running 8	6:46	-
Wall Balls	4:26	319
Running Total	48:14	378
Roxzone Total	5:22	252

HYROX Race Analysis: Ethan Griffiths Samuel Phoenix & Samuel Phoenix & 1 other - Birmingham 01:19:23 | HyCoach