HYROX Race Analysis: Aaron Houlihan Steven Spear & Steven Spear & 1 other - Birmingham 01:19:46 | HyCoach

HYROX Race Analysis: Aaron Houlihan Steven Spear & Steven Spear & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:19:46
Ranking: #341
AG Ranking: #66
Category: DOUBLES · OPEN

Aaron Houlihan Steven Spear

Steven Spear

Aaron Houlihan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (58%)

Stations27:41 (35%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+2.3%9.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:03	307
Running 2	5:45	-
Sled Push	2:01	294
Running 3	5:52	-
Sled Pull	2:54	187
Running 4	6:01	-
Burpee Broad Jump	3:42	374
Running 5	6:07	-
Rowing	4:32	317
Running 6	5:56	-
Farmers Carry	1:52	405
Running 7	5:53	-
Sandbag Lunges	3:58	367
Running 8	6:22	-
Wall Balls	4:39	362
Running Total	46:20	350
Roxzone Total	5:50	306