What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Ball Paul Semple & Paul Semple & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:07
Ranking: #346
AG Ranking: #190
Category: DOUBLES · OPEN

Matthew Ball Paul Semple

Paul Semple

Matthew Ball

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (60%)

Stations26:52 (34%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+9.9%54.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:48	148
Running 2	9:23	-
Sled Push	1:40	128
Running 3	2:30	-
Sled Pull	4:11	427
Running 4	2:38	-
Burpee Broad Jump	2:40	202
Running 5	9:41	-
Rowing	4:25	257
Running 6	2:43	-
Farmers Carry	2:06	444
Running 7	10:19	-
Sandbag Lunges	3:21	264
Running 8	7:27	-
Wall Balls	4:41	372
Running Total	48:17	380
Roxzone Total	5:02	199