HYROX Race Analysis: Lewis Mackay & Ryan Stirton Lewis Mackay & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:20:35
Ranking: #351
AG Ranking: #84
Category: DOUBLES · OPEN

Lewis Mackay

Ryan Stirton Lewis Mackay

Ryan Stirton

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (54%)

Stations24:52 (31%)

Roxzone11:54 (15%)

Running Analysis

Avg. PaceDegradationStability5:29/km+7.2%10.1%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:53	207
Running 2	5:19	-
Sled Push	1:36	86
Running 3	5:49	-
Sled Pull	3:23	310
Running 4	5:56	-
Burpee Broad Jump	3:17	323
Running 5	5:57	-
Rowing	3:52	20
Running 6	5:31	-
Farmers Carry	1:37	271
Running 7	5:42	-
Sandbag Lunges	3:14	234
Running 8	5:35	-
Wall Balls	4:00	186
Running Total	43:53	291
Roxzone Total	11:54	464

HYROX Race Analysis: Lewis Mackay & Ryan Stirton Lewis Mackay & 1 other - Birmingham 01:20:35 | HyCoach