HYROX Race Analysis: Matt Loveday Sam Spencer & Sam Spencer & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:21:46
Ranking: #360
AG Ranking: #195
Category: DOUBLES · OPEN

Matt Loveday Sam Spencer

Sam Spencer

Matt Loveday

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:53 (61%)

Stations24:57 (30%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability6:14/km+13.6%15.4%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:47	140
Running 2	5:54	-
Sled Push	1:59	284
Running 3	6:19	-
Sled Pull	2:49	166
Running 4	6:39	-
Burpee Broad Jump	2:47	234
Running 5	6:37	-
Rowing	4:26	269
Running 6	6:17	-
Farmers Carry	2:04	441
Running 7	6:42	-
Sandbag Lunges	2:56	141
Running 8	7:30	-
Wall Balls	4:09	234
Running Total	49:53	407
Roxzone Total	6:59	374

HYROX Race Analysis: Matt Loveday Sam Spencer & Sam Spencer & 1 other - Birmingham 01:21:46 | HyCoach