What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Loveday Sam Spencer & Sam Spencer & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:46
Ranking: #360
AG Ranking: #195
Category: DOUBLES · OPEN

Matt Loveday Sam Spencer

Sam Spencer

Matt Loveday

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:53 (61%)

Stations24:57 (30%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability6:14/km+13.6%15.4%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:47	140
Running 2	5:54	-
Sled Push	1:59	284
Running 3	6:19	-
Sled Pull	2:49	166
Running 4	6:39	-
Burpee Broad Jump	2:47	234
Running 5	6:37	-
Rowing	4:26	269
Running 6	6:17	-
Farmers Carry	2:04	441
Running 7	6:42	-
Sandbag Lunges	2:56	141
Running 8	7:30	-
Wall Balls	4:09	234
Running Total	49:53	407
Roxzone Total	6:59	374

HYROX Race Analysis: Matt Loveday Sam Spencer & Sam Spencer & 1 other

Matt Loveday Sam Spencer

Sam Spencer

Matt Loveday

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Loveday Sam Spencer

Sam Spencer

Matt Loveday

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times