What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Wilson Philip Burns & Paul Wilson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:21
Ranking: #393
AG Ranking: #209
Category: DOUBLES · OPEN

Paul Wilson Philip Burns

Paul Wilson

Philip Burns

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:50 (60%)

Stations26:40 (31%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+9.8%14.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:48	146
Running 2	5:46	-
Sled Push	2:09	353
Running 3	7:42	-
Sled Pull	3:07	248
Running 4	7:00	-
Burpee Broad Jump	2:36	186
Running 5	6:43	-
Rowing	5:16	454
Running 6	6:37	-
Farmers Carry	1:45	357
Running 7	6:20	-
Sandbag Lunges	3:19	258
Running 8	7:21	-
Wall Balls	4:40	364
Running Total	51:50	425
Roxzone Total	7:56	416