HYROX Race Analysis: Josh Parker Ross Wiliams & Ross Wiliams & 1 other - Birmingham 01:28:00 | HyCoach

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HYROX Race Analysis: Josh Parker Ross Wiliams & Ross Wiliams & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:00
Ranking: #411
AG Ranking: #219
Category: DOUBLES · OPEN

Josh Parker Ross Wiliams

Ross Wiliams

Josh Parker

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (55%)

Stations31:55 (36%)

Roxzone7:27 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+6.7%12.4%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:12	378
Running 2	5:42	-
Sled Push	3:36	463
Running 3	6:50	-
Sled Pull	4:04	416
Running 4	6:34	-
Burpee Broad Jump	3:30	349
Running 5	6:30	-
Rowing	4:48	393
Running 6	6:12	-
Farmers Carry	2:11	451
Running 7	6:05	-
Sandbag Lunges	4:39	428
Running 8	6:35	-
Wall Balls	4:55	394
Running Total	48:44	389
Roxzone Total	7:27	402