HYROX Race Analysis: William Bensley & Robert Smith William Bensley & 1 other - Birmingham 01:28:00 | HyCoach

HYROX Race Analysis: William Bensley & Robert Smith William Bensley & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:00
Ranking: #413
AG Ranking: #221
Category: DOUBLES · OPEN

William Bensley

Robert Smith William Bensley

Robert Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:03 (58%)

Stations29:38 (34%)

Roxzone7:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+17.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:09	363
Running 2	5:39	-
Sled Push	2:06	334
Running 3	6:17	-
Sled Pull	4:30	443
Running 4	6:46	-
Burpee Broad Jump	4:04	407
Running 5	6:34	-
Rowing	4:58	428
Running 6	7:17	-
Farmers Carry	1:24	93
Running 7	6:38	-
Sandbag Lunges	4:06	390
Running 8	7:22	-
Wall Balls	4:21	296
Running Total	51:03	417
Roxzone Total	7:24	397