What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Jackson Andy Lee & Andy Lee & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:18
Ranking: #421
AG Ranking: #224
Category: DOUBLES · OPEN

Christian Jackson Andy Lee

Andy Lee

Christian Jackson

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:39 (62%)

Stations27:33 (31%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:57/km+14.2%15.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:15	389
Running 2	6:28	-
Sled Push	2:26	417
Running 3	6:57	-
Sled Pull	3:16	282
Running 4	7:02	-
Burpee Broad Jump	3:59	398
Running 5	8:10	-
Rowing	4:37	349
Running 6	7:23	-
Farmers Carry	1:40	307
Running 7	7:23	-
Sandbag Lunges	3:35	318
Running 8	7:51	-
Wall Balls	3:45	90
Running Total	55:39	442
Roxzone Total	6:11	337