What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Derek Wheeler Paul Lawson & Paul Lawson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:37
Ranking: #425
AG Ranking: #228
Category: DOUBLES · OPEN

Derek Wheeler Paul Lawson

Paul Lawson

Derek Wheeler

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:22 (58%)

Stations30:49 (34%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:33/km+30.3%17.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:12	380
Running 2	5:27	-
Sled Push	2:12	371
Running 3	6:42	-
Sled Pull	3:43	377
Running 4	7:17	-
Burpee Broad Jump	4:06	418
Running 5	6:43	-
Rowing	4:50	402
Running 6	6:57	-
Farmers Carry	1:56	419
Running 7	7:06	-
Sandbag Lunges	4:58	442
Running 8	8:01	-
Wall Balls	4:52	391
Running Total	52:22	430
Roxzone Total	6:31	356

HYROX Race Analysis: Derek Wheeler Paul Lawson & Paul Lawson & 1 other

Derek Wheeler Paul Lawson

Paul Lawson

Derek Wheeler

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Derek Wheeler Paul Lawson

Paul Lawson

Derek Wheeler

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times