HYROX Race Analysis: Derek Wheeler Paul Lawson & Paul Lawson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:29:37
Ranking: #425
AG Ranking: #228
Category: DOUBLES · OPEN

Derek Wheeler Paul Lawson

Paul Lawson

Derek Wheeler

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:22 (58%)

Stations30:49 (34%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:33/km+30.3%17.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:12	380
Running 2	5:27	-
Sled Push	2:12	371
Running 3	6:42	-
Sled Pull	3:43	377
Running 4	7:17	-
Burpee Broad Jump	4:06	418
Running 5	6:43	-
Rowing	4:50	402
Running 6	6:57	-
Farmers Carry	1:56	419
Running 7	7:06	-
Sandbag Lunges	4:58	442
Running 8	8:01	-
Wall Balls	4:52	391
Running Total	52:22	430
Roxzone Total	6:31	356

HYROX Race Analysis: Derek Wheeler Paul Lawson & Paul Lawson & 1 other - Birmingham 01:29:37 | HyCoach