What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Elliott Conor Carey & Conor Carey & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:38:38
Ranking: #446
AG Ranking: #234
Category: DOUBLES · OPEN

John Elliott Conor Carey

Conor Carey

John Elliott

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:37 (59%)

Stations30:33 (31%)

Roxzone9:32 (10%)

Running Analysis

Avg. PaceDegradationStability7:20/km+14.9%15.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:09	362
Running 2	6:35	-
Sled Push	2:25	412
Running 3	7:32	-
Sled Pull	3:16	280
Running 4	7:53	-
Burpee Broad Jump	4:01	400
Running 5	8:15	-
Rowing	4:53	411
Running 6	7:31	-
Farmers Carry	1:57	423
Running 7	7:34	-
Sandbag Lunges	4:10	394
Running 8	8:41	-
Wall Balls	5:42	435
Running Total	58:37	452
Roxzone Total	9:32	450