What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Hughes Richard Smith & Richard Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:42:30
Ranking: #454
AG Ranking: #110
Category: DOUBLES · OPEN

Max Hughes Richard Smith

Richard Smith

Max Hughes

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:07 (57%)

Stations35:31 (35%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability7:16/km+24.4%13.8%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:41	462
Running 2	6:30	-
Sled Push	2:51	452
Running 3	7:01	-
Sled Pull	5:23	457
Running 4	7:15	-
Burpee Broad Jump	4:28	434
Running 5	7:25	-
Rowing	4:55	419
Running 6	7:40	-
Farmers Carry	1:30	161
Running 7	8:05	-
Sandbag Lunges	5:42	457
Running 8	8:55	-
Wall Balls	6:01	444
Running Total	58:07	450
Roxzone Total	8:56	446

HYROX Race Analysis: Max Hughes Richard Smith & Richard Smith & 1 other

Max Hughes Richard Smith

Richard Smith

Max Hughes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Hughes Richard Smith

Richard Smith

Max Hughes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times