What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Coulter Dean Clark & Dean Clark & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:42:44
Ranking: #455
AG Ranking: #111
Category: DOUBLES · OPEN

Craig Coulter Dean Clark

Dean Clark

Craig Coulter

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:57 (59%)

Stations33:27 (33%)

Roxzone8:24 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km-26.1%19.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:27	439
Running 2	10:25	-
Sled Push	2:27	420
Running 3	6:49	-
Sled Pull	3:42	370
Running 4	6:52	-
Burpee Broad Jump	5:24	456
Running 5	7:48	-
Rowing	5:13	451
Running 6	7:38	-
Farmers Carry	2:11	452
Running 7	7:42	-
Sandbag Lunges	5:13	453
Running 8	8:48	-
Wall Balls	4:50	389
Running Total	1:00:57	458
Roxzone Total	8:24	432

HYROX Race Analysis: Craig Coulter Dean Clark & Dean Clark & 1 other

Craig Coulter Dean Clark

Dean Clark

Craig Coulter

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Coulter Dean Clark

Dean Clark

Craig Coulter

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times