What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daffydd Jones Sam Butler & Sam Butler & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:44:03
Ranking: #456
AG Ranking: #112
Category: DOUBLES · OPEN

Daffydd Jones Sam Butler

Sam Butler

Daffydd Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:23 (54%)

Stations37:42 (36%)

Roxzone10:02 (10%)

Running Analysis

Avg. PaceDegradationStability7:03/km+29.3%17.3%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:57	252
Running 2	6:15	-
Sled Push	2:56	457
Running 3	6:49	-
Sled Pull	3:43	375
Running 4	7:03	-
Burpee Broad Jump	6:38	465
Running 5	7:43	-
Rowing	4:42	373
Running 6	7:04	-
Farmers Carry	2:04	440
Running 7	8:05	-
Sandbag Lunges	7:03	465
Running 8	8:54	-
Wall Balls	6:39	457
Running Total	56:23	444
Roxzone Total	10:02	456