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HYROX Race Analysis: Laurence Connolly Aidan Connolly & Aidan Connolly & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:44:51
Ranking: #457
AG Ranking: #236
Category: DOUBLES · OPEN

Laurence Connolly Aidan Connolly

Aidan Connolly

Laurence Connolly

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:46 (54%)

Stations36:07 (34%)

Roxzone12:03 (11%)

Running Analysis

Avg. PaceDegradationStability7:06/km+4.4%16.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:29	446
Running 2	6:24	-
Sled Push	3:55	465
Running 3	7:16	-
Sled Pull	5:50	465
Running 4	8:20	-
Burpee Broad Jump	4:31	437
Running 5	7:08	-
Rowing	4:59	429
Running 6	8:09	-
Farmers Carry	2:10	450
Running 7	6:41	-
Sandbag Lunges	5:12	452
Running 8	8:19	-
Wall Balls	5:01	402
Running Total	56:46	446
Roxzone Total	12:03	465

HYROX Race Analysis: Laurence Connolly Aidan Connolly & Aidan Connolly & 1 other - Birmingham 01:44:51 | HyCoach