What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurence Connolly Aidan Connolly & Aidan Connolly & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:44:51
Ranking: #457
AG Ranking: #236
Category: DOUBLES · OPEN

Laurence Connolly Aidan Connolly

Aidan Connolly

Laurence Connolly

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:46 (54%)

Stations36:07 (34%)

Roxzone12:03 (11%)

Running Analysis

Avg. PaceDegradationStability7:06/km+4.4%16.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:29	446
Running 2	6:24	-
Sled Push	3:55	465
Running 3	7:16	-
Sled Pull	5:50	465
Running 4	8:20	-
Burpee Broad Jump	4:31	437
Running 5	7:08	-
Rowing	4:59	429
Running 6	8:09	-
Farmers Carry	2:10	450
Running 7	6:41	-
Sandbag Lunges	5:12	452
Running 8	8:19	-
Wall Balls	5:01	402
Running Total	56:46	446
Roxzone Total	12:03	465