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HYROX Race Analysis: Kate Casey Sarah Milner & Sarah Milner & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:28
Ranking: #102
AG Ranking: #17
Category: DOUBLES · OPEN

Kate Casey Sarah Milner

Sarah Milner

Kate Casey

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:40 (60%)

Stations25:08 (32%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+3.8%8.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:14	47
Running 2	5:43	-
Sled Push	1:40	59
Running 3	5:48	-
Sled Pull	3:49	102
Running 4	6:12	-
Burpee Broad Jump	2:51	46
Running 5	6:09	-
Rowing	4:44	70
Running 6	6:00	-
Farmers Carry	1:43	160
Running 7	5:56	-
Sandbag Lunges	2:49	59
Running 8	6:21	-
Wall Balls	3:18	225
Running Total	46:40	151
Roxzone Total	5:45	160

HYROX Race Analysis: Kate Casey Sarah Milner & Sarah Milner & 1 other - Birmingham 01:17:28 | HyCoach