HYROX Race Analysis: Cathy MacDonald Carolyn White & Carolyn White & 1 other - Birmingham 01:17:51 | HyCoach

HYROX Race Analysis: Cathy MacDonald Carolyn White & Carolyn White & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:51
Ranking: #110
AG Ranking: #5
Category: DOUBLES · OPEN

Cathy MacDonald Carolyn White

Carolyn White

Cathy Macdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (59%)

Stations26:56 (35%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+6.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:24	122
Running 2	5:39	-
Sled Push	2:09	299
Running 3	6:08	-
Sled Pull	4:21	191
Running 4	5:50	-
Burpee Broad Jump	3:26	161
Running 5	6:00	-
Rowing	5:08	231
Running 6	5:58	-
Farmers Carry	1:35	76
Running 7	6:01	-
Sandbag Lunges	2:57	91
Running 8	6:10	-
Wall Balls	2:56	76
Running Total	45:59	126
Roxzone Total	5:01	58