HYROX Race Analysis: Sarah Thompson Nicola Massey & Sarah Thompson & 1 other - Birmingham 01:17:59 | HyCoach

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HYROX Race Analysis: Sarah Thompson Nicola Massey & Sarah Thompson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:59
Ranking: #113
AG Ranking: #19
Category: DOUBLES · OPEN

Sarah Thompson Nicola Massey

Sarah Thompson

Nicola Massey

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:41 (59%)

Stations27:14 (35%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:34	231
Running 2	5:41	-
Sled Push	1:59	228
Running 3	5:51	-
Sled Pull	4:18	177
Running 4	5:52	-
Burpee Broad Jump	3:15	122
Running 5	6:02	-
Rowing	5:14	283
Running 6	5:43	-
Farmers Carry	1:52	256
Running 7	5:47	-
Sandbag Lunges	2:58	96
Running 8	6:24	-
Wall Balls	3:04	126
Running Total	45:41	116
Roxzone Total	5:08	73