HYROX Race Analysis: Zoe Francis Caroline Aspinall & Caroline Aspinall & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:18:08
Ranking: #118
AG Ranking: #22
Category: DOUBLES · OPEN

Zoe Francis Caroline Aspinall

Caroline Aspinall

Zoe Francis

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (57%)

Stations28:46 (37%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+9.6%9.9%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:52	363
Running 2	5:22	-
Sled Push	1:42	85
Running 3	5:43	-
Sled Pull	4:13	162
Running 4	5:40	-
Burpee Broad Jump	3:17	134
Running 5	5:46	-
Rowing	5:12	270
Running 6	5:43	-
Farmers Carry	1:35	80
Running 7	5:53	-
Sandbag Lunges	3:22	183
Running 8	5:59	-
Wall Balls	4:33	428
Running Total	44:12	72
Roxzone Total	5:14	82

HYROX Race Analysis: Zoe Francis Caroline Aspinall & Caroline Aspinall & 1 other - Birmingham 01:18:08 | HyCoach