HYROX Race Analysis: Karen Harding & Tammy Holmes Karen Harding & 1 other - Birmingham 01:18:13 | HyCoach

HYROX Race Analysis: Karen Harding & Tammy Holmes Karen Harding & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:13
Ranking: #122
AG Ranking: #24
Category: DOUBLES · OPEN

Karen Harding

Tammy Holmes Karen Harding

Tammy Holmes

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (57%)

Stations28:13 (36%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+3.9%10.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:14	55
Running 2	5:32	-
Sled Push	2:07	282
Running 3	5:40	-
Sled Pull	4:18	179
Running 4	5:46	-
Burpee Broad Jump	4:00	259
Running 5	5:51	-
Rowing	4:51	100
Running 6	5:44	-
Farmers Carry	1:35	79
Running 7	5:45	-
Sandbag Lunges	3:54	296
Running 8	6:08	-
Wall Balls	3:14	201
Running Total	44:26	77
Roxzone Total	5:39	143