HYROX Race Analysis: Caroline O’Hanlon & Debbie Hallas - Birmingham 01:18:19 | HyCoach

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HYROX Race Analysis: Caroline O’Hanlon & Debbie Hallas

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:19
Ranking: #123
AG Ranking: #25
Category: DOUBLES · OPEN

Caroline O’Hanlon

Debbie Hallas

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (62%)

Stations24:05 (31%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+11.8%10.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:14	57
Running 2	5:48	-
Sled Push	1:35	35
Running 3	6:20	-
Sled Pull	3:12	17
Running 4	6:18	-
Burpee Broad Jump	3:00	73
Running 5	6:23	-
Rowing	4:31	16
Running 6	6:21	-
Farmers Carry	1:31	42
Running 7	6:29	-
Sandbag Lunges	3:06	130
Running 8	6:36	-
Wall Balls	2:56	79
Running Total	48:42	216
Roxzone Total	5:37	141