What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sue Ecroyd Susanne Fletcher & Susanne Fletcher & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:18:19
Ranking: #124
AG Ranking: #26
Category: DOUBLES · OPEN

Sue Ecroyd Susanne Fletcher

Susanne Fletcher

Sue Ecroyd

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (59%)

Stations26:37 (34%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+3.2%9.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:34	227
Running 2	5:42	-
Sled Push	2:02	249
Running 3	5:44	-
Sled Pull	3:49	98
Running 4	5:50	-
Burpee Broad Jump	3:20	146
Running 5	6:18	-
Rowing	4:55	128
Running 6	6:00	-
Farmers Carry	1:35	81
Running 7	5:53	-
Sandbag Lunges	2:53	71
Running 8	6:31	-
Wall Balls	3:29	282
Running Total	46:30	145
Roxzone Total	5:16	90