HYROX Race Analysis: Sophie Tonge & Lauren Wild - Birmingham 01:18:35 | HyCoach

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HYROX Race Analysis: Sophie Tonge & Lauren Wild

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:35
Ranking: #130
AG Ranking: #70
Category: DOUBLES · OPEN

Sophie Tonge

Lauren Wild

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (58%)

Stations26:25 (34%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+0.6%8.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:33	216
Running 2	5:44	-
Sled Push	1:49	140
Running 3	5:58	-
Sled Pull	3:50	107
Running 4	5:52	-
Burpee Broad Jump	3:53	235
Running 5	6:02	-
Rowing	4:52	104
Running 6	5:52	-
Farmers Carry	1:40	124
Running 7	5:46	-
Sandbag Lunges	2:56	86
Running 8	6:06	-
Wall Balls	2:52	48
Running Total	45:46	119
Roxzone Total	6:29	268