HYROX Race Analysis: Karen Scott & Emma Phillips Karen Scott & 1 other - Birmingham 01:19:03 | HyCoach

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HYROX Race Analysis: Karen Scott & Emma Phillips Karen Scott & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:03
Ranking: #142
AG Ranking: #30
Category: DOUBLES · OPEN

Karen Scott

Emma Phillips Karen Scott

Emma Phillips

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (57%)

Stations28:34 (36%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+4.2%12.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:16	65
Running 2	5:33	-
Sled Push	2:00	241
Running 3	6:48	-
Sled Pull	5:13	329
Running 4	5:36	-
Burpee Broad Jump	3:55	246
Running 5	5:42	-
Rowing	5:13	277
Running 6	5:48	-
Farmers Carry	1:54	286
Running 7	5:47	-
Sandbag Lunges	2:55	78
Running 8	5:56	-
Wall Balls	3:08	158
Running Total	45:16	105
Roxzone Total	5:17	92