HYROX Race Analysis: Adele Sharp Helen James & Helen James & 1 other - Birmingham 01:19:23 | HyCoach

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HYROX Race Analysis: Adele Sharp Helen James & Helen James & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:23
Ranking: #146
AG Ranking: #76
Category: DOUBLES · OPEN

Adele Sharp Helen James

Helen James

Adele Sharp

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (58%)

Stations27:19 (34%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:29	172
Running 2	5:43	-
Sled Push	1:37	43
Running 3	5:54	-
Sled Pull	3:09	12
Running 4	6:08	-
Burpee Broad Jump	4:24	316
Running 5	5:59	-
Rowing	4:51	101
Running 6	5:59	-
Farmers Carry	1:48	211
Running 7	5:57	-
Sandbag Lunges	3:35	242
Running 8	6:08	-
Wall Balls	3:26	271
Running Total	46:25	139
Roxzone Total	5:43	156