HYROX Race Analysis: Carrie Birkin Alex Smith & Alex Smith & 1 other - Birmingham 01:20:15 | HyCoach

HYROX Race Analysis: Carrie Birkin Alex Smith & Alex Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:20:15
Ranking: #158
AG Ranking: #39
Category: DOUBLES · OPEN

Carrie Birkin Alex Smith

Alex Smith

Carrie Birkin

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:19 (59%)

Stations27:21 (34%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km-7.7%7.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:38	271
Running 2	6:15	-
Sled Push	1:33	30
Running 3	6:17	-
Sled Pull	4:28	211
Running 4	6:01	-
Burpee Broad Jump	3:01	78
Running 5	6:06	-
Rowing	5:01	174
Running 6	5:59	-
Farmers Carry	1:48	212
Running 7	5:46	-
Sandbag Lunges	3:03	122
Running 8	6:07	-
Wall Balls	3:49	359
Running Total	47:19	174
Roxzone Total	5:40	148