What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne Lhernault Kiara Taylor & Kiara Taylor & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:21:08
Ranking: #168
AG Ranking: #85
Category: DOUBLES · OPEN

Anne Lhernault Kiara Taylor

Kiara Taylor

Anne L’Hernault

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:44 (58%)

Stations28:46 (35%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km-4.9%6.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:30	184
Running 2	6:08	-
Sled Push	1:49	138
Running 3	5:57	-
Sled Pull	4:27	208
Running 4	5:58	-
Burpee Broad Jump	3:46	219
Running 5	5:56	-
Rowing	4:45	75
Running 6	5:58	-
Farmers Carry	2:03	358
Running 7	5:50	-
Sandbag Lunges	4:00	318
Running 8	6:11	-
Wall Balls	3:26	270
Running Total	46:44	154
Roxzone Total	5:43	155