HYROX Race Analysis: Emily Smith Sam Smith & Sam Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:45
Ranking: #177
AG Ranking: #91
Category: DOUBLES · OPEN

Emily Smith Sam Smith

Sam Smith

Emily Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (59%)

Stations28:25 (35%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+13.6%12.1%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:21	93
Running 2	5:38	-
Sled Push	1:53	177
Running 3	6:05	-
Sled Pull	3:30	46
Running 4	6:11	-
Burpee Broad Jump	3:55	243
Running 5	6:23	-
Rowing	5:04	200
Running 6	6:28	-
Farmers Carry	1:54	292
Running 7	6:24	-
Sandbag Lunges	4:12	349
Running 8	6:33	-
Wall Balls	3:36	315
Running Total	47:52	194
Roxzone Total	5:32	126

HYROX Race Analysis: Emily Smith Sam Smith & Sam Smith & 1 other - Birmingham 01:21:45 | HyCoach