What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Smith Sam Smith & Sam Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:45
Ranking: #177
AG Ranking: #91
Category: DOUBLES · OPEN

Emily Smith Sam Smith

Sam Smith

Emily Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (59%)

Stations28:25 (35%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+13.6%12.1%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:21	93
Running 2	5:38	-
Sled Push	1:53	177
Running 3	6:05	-
Sled Pull	3:30	46
Running 4	6:11	-
Burpee Broad Jump	3:55	243
Running 5	6:23	-
Rowing	5:04	200
Running 6	6:28	-
Farmers Carry	1:54	292
Running 7	6:24	-
Sandbag Lunges	4:12	349
Running 8	6:33	-
Wall Balls	3:36	315
Running Total	47:52	194
Roxzone Total	5:32	126