What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Hardy Sarah Harrison & Sarah Harrison & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:55
Ranking: #180
AG Ranking: #92
Category: DOUBLES · OPEN

Sarah Hardy Sarah Harrison

Sarah Harrison

Sarah Hardy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (58%)

Stations28:20 (35%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.7%9.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:35	239
Running 2	5:51	-
Sled Push	1:55	190
Running 3	6:02	-
Sled Pull	4:54	279
Running 4	6:10	-
Burpee Broad Jump	3:32	182
Running 5	6:16	-
Rowing	5:02	187
Running 6	6:11	-
Farmers Carry	1:39	119
Running 7	6:18	-
Sandbag Lunges	3:18	169
Running 8	6:32	-
Wall Balls	3:25	261
Running Total	47:51	193
Roxzone Total	5:50	175