HYROX Race Analysis: Nicola O'Brien Ruth Farmer & Ruth Farmer & 1 other - Birmingham 01:22:13 | HyCoach

HYROX Race Analysis: Nicola O'Brien Ruth Farmer & Ruth Farmer & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:13
Ranking: #188
AG Ranking: #44
Category: DOUBLES · OPEN

Nicola O'Brien Ruth Farmer

Ruth Farmer

Nicola O'Brien

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (59%)

Stations27:25 (33%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+1.9%8.1%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:25	126
Running 2	6:03	-
Sled Push	1:59	224
Running 3	6:11	-
Sled Pull	4:02	134
Running 4	6:32	-
Burpee Broad Jump	3:43	209
Running 5	6:17	-
Rowing	4:52	103
Running 6	6:18	-
Farmers Carry	1:56	312
Running 7	6:10	-
Sandbag Lunges	3:30	224
Running 8	6:24	-
Wall Balls	2:58	87
Running Total	48:43	218
Roxzone Total	6:11	228