What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debbie Knight Erin Reid & Erin Reid & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:13
Ranking: #189
AG Ranking: #97
Category: DOUBLES · OPEN

Debbie Knight Erin Reid

Erin Reid

Debbie Knight

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (59%)

Stations28:18 (34%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+4.4%8.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:48	342
Running 2	6:01	-
Sled Push	2:03	257
Running 3	6:07	-
Sled Pull	3:50	105
Running 4	6:00	-
Burpee Broad Jump	4:22	311
Running 5	6:11	-
Rowing	4:50	92
Running 6	6:11	-
Farmers Carry	1:40	132
Running 7	6:17	-
Sandbag Lunges	3:26	202
Running 8	6:42	-
Wall Balls	3:19	228
Running Total	48:17	205
Roxzone Total	5:42	150