What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:18
Ranking: #192
AG Ranking: #43
Category: DOUBLES · OPEN

Kara Lawrenson Hannah Spencer

Kara Lawrenson

Hannah Spencer

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (60%)

Stations27:10 (33%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+2.1%9.8%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:30	190
Running 2	6:24	-
Sled Push	1:43	86
Running 3	6:12	-
Sled Pull	4:07	142
Running 4	6:08	-
Burpee Broad Jump	3:51	230
Running 5	6:22	-
Rowing	4:46	80
Running 6	6:23	-
Farmers Carry	1:46	184
Running 7	6:32	-
Sandbag Lunges	3:22	180
Running 8	6:44	-
Wall Balls	3:05	129
Running Total	49:19	239
Roxzone Total	5:55	184

HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 other

Kara Lawrenson Hannah Spencer

Kara Lawrenson

Hannah Spencer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kara Lawrenson Hannah Spencer

Kara Lawrenson

Hannah Spencer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times