HYROX Race Analysis: Kate Gradon Lizzie Jones & Lizzie Jones & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:19
Ranking: #193
AG Ranking: #99
Category: DOUBLES · OPEN

Kate Gradon Lizzie Jones

Lizzie Jones

Kate Gradon

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:11 (60%)

Stations27:55 (34%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability6:09/km+7.7%26.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:32	207
Running 2	5:26	-
Sled Push	1:35	36
Running 3	10:08	-
Sled Pull	4:52	276
Running 4	5:45	-
Burpee Broad Jump	3:17	131
Running 5	6:06	-
Rowing	5:08	229
Running 6	5:54	-
Farmers Carry	1:31	51
Running 7	5:51	-
Sandbag Lunges	3:32	234
Running 8	6:02	-
Wall Balls	3:28	280
Running Total	49:11	235
Roxzone Total	5:17	96

HYROX Race Analysis: Kate Gradon Lizzie Jones & Lizzie Jones & 1 other - Birmingham 01:22:19 | HyCoach