HYROX Race Analysis: Kate Sugden Emily Greenhalgh & Emily Greenhalgh & 1 other - Birmingham 01:22:49 | HyCoach

HYROX Race Analysis: Kate Sugden Emily Greenhalgh & Emily Greenhalgh & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:49
Ranking: #205
AG Ranking: #103
Category: DOUBLES · OPEN

Kate Sugden Emily Greenhalgh

Emily Greenhalgh

Kate Sugden

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (56%)

Stations31:04 (37%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.6%12.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:42	296
Running 2	5:42	-
Sled Push	1:42	73
Running 3	6:04	-
Sled Pull	7:11	442
Running 4	6:15	-
Burpee Broad Jump	3:16	130
Running 5	6:13	-
Rowing	5:08	232
Running 6	6:05	-
Farmers Carry	2:05	379
Running 7	6:01	-
Sandbag Lunges	3:27	204
Running 8	6:30	-
Wall Balls	3:33	301
Running Total	46:49	155
Roxzone Total	5:02	61