RM
HYROX Race Analysis: Ruth Derham, Emily Macro
HYROX Birmingham — October 21, 2023
Birmingham, United Kingdom · DOUBLES · OPEN
- Total Time
- 01:23:10
- Ranking
- #212
- Category
- DOUBLES · OPEN
- Event
- Birmingham
Teammates: Ruth Derham, Emily Macro, Ruth Derham (GBR), Emily Macro (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:14 | — |
| SkiErg | 4:27 | #155 |
| Running 2 | 5:53 | — |
| Sled Push | 2:17 | #353 |
| Running 3 | 6:32 | — |
| Sled Pull | 4:30 | #218 |
| Running 4 | 6:29 | — |
| Burpee Broad Jump | 3:14 | #116 |
| Running 5 | 6:49 | — |
| Rowing | 4:56 | #134 |
| Running 6 | 6:36 | — |
| Farmers Carry | 1:46 | #186 |
| Running 7 | 6:22 | — |
| Sandbag Lunges | 3:01 | #107 |
| Running 8 | 7:07 | — |
| Wall Balls | 2:53 | #55 |
| Running Total | 49:59 | #252 |
| Roxzone Total | 6:12 | #233 |
