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HYROX Race Analysis: Emily Macro Ruth Derham & Ruth Derham & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Emily Macro Ruth Derham · Ruth Derham · Emily Macro

Total Time
01:23:10
Ranking
#212
AG Ranking
#109
Category
DOUBLES · OPEN
ED

Emily Macro Ruth Derham

GBR flag
RD

Ruth Derham

GBR flag
EM

Emily Macro

HYROX HYROX Birmingham - Birmingham, United Kingdom
21-22OCT20232
Completed
3,335

HYROX Birmingham

Birmingham, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (60%)
Stations27:04 (33%)
Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+8.2%13.3%

Split times

SegmentTimeRank
Running 14:14-
SkiErg4:27155
Running 25:53-
Sled Push2:17353
Running 36:32-
Sled Pull4:30218
Running 46:29-
Burpee Broad Jump3:14116
Running 56:49-
Rowing4:56134
Running 66:36-
Farmers Carry1:46186
Running 76:22-
Sandbag Lunges3:01107
Running 87:07-
Wall Balls2:5355
Running Total49:59252
Roxzone Total6:12233