HYROX Race Analysis: Amy Cassidy & Freya Halsall Amy Cassidy & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:13
Ranking: #214
AG Ranking: #48
Category: DOUBLES · OPEN

Amy Cassidy

Freya Halsall Amy Cassidy

Freya Halsall

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (57%)

Stations29:59 (36%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+9.3%11.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:50	352
Running 2	5:54	-
Sled Push	1:58	219
Running 3	6:09	-
Sled Pull	4:03	135
Running 4	6:11	-
Burpee Broad Jump	4:59	369
Running 5	6:16	-
Rowing	5:20	318
Running 6	5:57	-
Farmers Carry	1:47	203
Running 7	6:27	-
Sandbag Lunges	3:44	271
Running 8	6:37	-
Wall Balls	3:18	226
Running Total	47:45	191
Roxzone Total	5:32	127

HYROX Race Analysis: Amy Cassidy & Freya Halsall Amy Cassidy & 1 other - Birmingham 01:23:13 | HyCoach