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HYROX Race Analysis: Charlotte Harwood & Emily Elliott Charlotte Harwood & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:23:43
Ranking: #221
AG Ranking: #114
Category: DOUBLES · OPEN

Charlotte Harwood

Emily Elliott Charlotte Harwood

Emily Elliott

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (60%)

Stations27:16 (33%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+10.1%9.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:26	145
Running 2	6:05	-
Sled Push	1:56	203
Running 3	6:14	-
Sled Pull	4:21	188
Running 4	6:18	-
Burpee Broad Jump	3:04	89
Running 5	6:28	-
Rowing	5:09	241
Running 6	6:32	-
Farmers Carry	1:42	147
Running 7	6:42	-
Sandbag Lunges	3:28	214
Running 8	6:54	-
Wall Balls	3:10	169
Running Total	50:03	256
Roxzone Total	6:28	265

HYROX Race Analysis: Charlotte Harwood & Emily Elliott Charlotte Harwood & 1 other - Birmingham 01:23:43 | HyCoach