What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliet Armstrong-Pringle Laura Patrick & Laura Patrick & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:30
Ranking: #237
AG Ranking: #57
Category: DOUBLES · OPEN

Juliet Armstrong-Pringle Laura Patrick

Laura Patrick

Juliet Armstrong-Pringle

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (55%)

Stations31:18 (37%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+7.8%13.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:36	250
Running 2	5:45	-
Sled Push	2:16	351
Running 3	5:57	-
Sled Pull	4:35	237
Running 4	6:03	-
Burpee Broad Jump	4:38	345
Running 5	6:12	-
Rowing	5:26	356
Running 6	6:16	-
Farmers Carry	1:52	257
Running 7	6:12	-
Sandbag Lunges	4:05	328
Running 8	6:38	-
Wall Balls	3:50	362
Running Total	46:56	162
Roxzone Total	6:20	247

HYROX Race Analysis: Juliet Armstrong-Pringle Laura Patrick & Laura Patrick & 1 other

Juliet Armstrong-Pringle Laura Patrick

Laura Patrick

Juliet Armstrong-Pringle

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliet Armstrong-Pringle Laura Patrick

Laura Patrick

Juliet Armstrong-Pringle

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times