What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caron Jones Anest Parker-Jones & Anest Parker-Jones & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:32
Ranking: #238
AG Ranking: #118
Category: DOUBLES · OPEN

Caron Jones Anest Parker-Jones

Anest Parker-Jones

Caron Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:31 (59%)

Stations27:34 (33%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km-0.3%9.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:23	114
Running 2	6:12	-
Sled Push	1:47	118
Running 3	6:34	-
Sled Pull	4:05	138
Running 4	6:35	-
Burpee Broad Jump	3:33	185
Running 5	6:29	-
Rowing	4:46	79
Running 6	6:22	-
Farmers Carry	1:46	185
Running 7	6:11	-
Sandbag Lunges	4:05	327
Running 8	6:34	-
Wall Balls	3:09	164
Running Total	49:31	244
Roxzone Total	7:33	359

HYROX Race Analysis: Caron Jones Anest Parker-Jones & Anest Parker-Jones & 1 other

Caron Jones Anest Parker-Jones

Anest Parker-Jones

Caron Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caron Jones Anest Parker-Jones

Anest Parker-Jones

Caron Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times