HYROX Race Analysis: Kirsty Johnson Laura Smy & Laura Smy & 1 other - Birmingham 01:25:09 | HyCoach

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HYROX Race Analysis: Kirsty Johnson Laura Smy & Laura Smy & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:25:09
Ranking: #245
AG Ranking: #120
Category: DOUBLES · OPEN

Kirsty Johnson Laura Smy

Laura Smy

Kirsty Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:26 (57%)

Stations29:29 (35%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+11.1%13.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:36	256
Running 2	5:52	-
Sled Push	2:08	292
Running 3	6:04	-
Sled Pull	5:15	333
Running 4	6:14	-
Burpee Broad Jump	4:12	283
Running 5	6:30	-
Rowing	5:25	343
Running 6	6:20	-
Farmers Carry	1:40	126
Running 7	6:31	-
Sandbag Lunges	2:56	89
Running 8	6:55	-
Wall Balls	3:17	219
Running Total	48:26	208
Roxzone Total	7:18	342